ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Cho Kai PHUA

ITRA ID: 3501255

Gender: Male

Age Category: M 45-49

ITRA Performance Index
457 Intermediate 2
1
Finished Races

24

2
Total Race Time

642:24:29

3
Total Distance

2,483.0 km

4
Total Elevation

+106,540 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x1

3

x2

4

x10

5

x6

6

x4

ITRA Performance Index Ranking

World Top 40.28 %

World Ranking

Overall (Male )

449,398

1,115,695

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

41,238

230,329

Age Group (M 45-49)

DNF

DNF

Country Ranking (Malaysia)

Overall (Male )

826

11,696

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-09-14
Category
50K
MAS
Distance/M+
48 km / 2690 m+
Itra Point 3

3

Gender Ranking
55
Race Time
11:15:03
Race Score
DNF
2024-07-06
Category
100K
MANTRA116 - 116K
National League
Itra Point 5

5

INA
Distance/M+
115 km / 7130 m+
Itra Point 5

5

Gender Ranking
50
Race Time
32:58:54
Race Score
DNF
2024-05-04
Category
100K
SILABUR ULTRA TRAIL - 100KM
National League
Itra Point 4

4

MAS
Distance/M+
99 km / 1620 m+
Itra Point 4

4

Gender Ranking
36
Race Time
24:45:58
Race Score
DNF
2024-02-03
Category
50M
V Trail - V86
National League
Itra Point 4

4

LAO
Distance/M+
84 km / 5040 m+
Itra Point 4

4

Gender Ranking
7
Race Time
26:47:33
Race Score
DNF
2023-09-02
Category
100K
MAS
Distance/M+
110 km / 5470 m+
Itra Point 5

5

Gender Ranking
49
Race Time
27:05:20
Race Score
DNF
2023-07-15
Category
100K
Cameron Ultra - CULTRA100
National League
Itra Point 4

4

MAS
Distance/M+
102 km / 4870 m+
Itra Point 4

4

Gender Ranking
47
Race Time
25:19:48
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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